Author | Aaron Shaw, OTR/L, CHT, CSCS

Aaron Shaw, OTR/L, CHT, CSCS shares an exercise that helps correct rounded posture, and more.

Join Aaron Shaw, OTR/L, CHT, CSCS, in this video as he demonstrates a quick exercise to help prevent back injuries

“My tip would be to practice...saying no to something that you know just pushes you over the edge,” advises Aaron Shaw, OTR/L, CHT, CSCS.

Aaron Shaw, OTR/L, CHT, CSCS, talks about how sleep can affect emotional stress, plus 3 tips for better sleep.